We enter into a time in our lives where we’re healing from the consequences of an addiction to drugs or alcohol, when we enter into recovery. Early recovery is where we learn to heal and learn to determine a new and healthier lifestyle which will support recovery throughout the rest of our lives. Recovery from addiction is a life-changing process and lifelong. Restoration is not the final line, it is a journey. In early recovery, you were taught several things to help them on their journey. Some of the tools provided are important, and some are optional.
A lot of people do not realize that relapse is a significant risk in early recovery. Relapse is just a fall in sobriety or clean time after a deliberate period of abstinence from drugs and/or alcohol. Relapse can be considered a one-time hit to recovery, or it can function as the beginning of the complete backward slide. In either case, it’s dangerous. For this reason it is essential to work to prevent relapse as most readily useful we can, through application of varied methods and techniques to help us manage any urges we may have to use or drink again.
In recovery, we’ve to understand to deal with emotions and stress that may cause us to wish to drink or use drugs again. We also need to figure out how to cope with these urges when they do appear. One of the simplest techniques that’s motivated to ease stress and not give in to any desires that prompt relapse is meditation.
Yoga and addiction recovery go hand in hand. We’re taught that in addiction recovery, we have to learn to relieve stress and wish to self-medicate and to calm our minds on a regular basis as to not become overwhelmed or to relieve stress with other substances. Meditation enables us to clear our minds and to rest in a healthy and simple way, the one that is found to be beneficial not just to spirits and psyche, but additionally to our feelings.
Meditation and addiction recovery are usually paired together by experts because meditation permits us to escape and to calm once we are feeling those relapse urges, and then have the ability to return to reality more balanced and relieved without offering into those urges.
Those that practice meditation in addiction recovery get the benefits to grow beyond just addiction recovery and to gain life also. Meditation is just a simple and healthy exercise that’s always encouraged to balance our thoughts and our spirits on our journeys in life.